Herbs For Panic Attacks
I will share with you the list of herbs that help panic attacks or herbs that relieve panic attacks.
I have split the herbs into 3 categories: Antidepressant Herbs, Anti-Anxiety Herbs, and Relaxant Herbs.
Antidepressant herbs can be used as a substitute to antidepressants.
Relaxant Herbs can be used anytime to calm yourself to prevent panic attacks.
Anti-Anxiety Herbs help to give instant relief to your panic attacks like Lorazepam.
Antidepressant Herbs:
Rhodiola Rosea
St John's Wort
Relaxant Herbs:
Lime Blossom (also known as: Lime Flowers or Linden Blossom)
Chamomile
Passion Flower
Chamomile
Bach's Rescue Remedy
Relaxant Herbs:
Kava Kava (a.k.a: Kava Extract)
Bacopa
Valerian Root
Ashwagandha
Of course, herbs and even the tips on coping panic attacks are short-term! It's important to treat the underlying cause.
Next Article: Effective Panic Attack Treatments